THE BEING THE HEALER MEDITATION – YOU ARE THE HEALER
THE HEALER MEDITATION
This meditation has been produced to help you gain a deeper connection to the healing power that resides within you
Being The Healer Meditation is a serene practice designed to promote inner peace and restoration of the mind, body, and spirit. Rooted in ancient wisdom and mindfulness techniques, this meditation invites practitioners to embrace a state of deep relaxation and healing to not only benefit you but also those you keep close to your heart.
Visualise yourself surrounded by a warm, golden light, symbolising the healing energy that flows through you and out into the universe, this is how you become the healer. With each breath, feel this light gently penetrating every cell of your being, releasing tension and soothing any areas of discomfort.
As you continue to breathe deeply, bring your awareness to any areas of your body that may be holding onto stress or pain. With each exhale, imagine releasing these sensations into the earth, allowing them to be transmuted into pure, healing energy.
Allow yourself to fully surrender to the present moment, releasing any worries or anxieties that may be weighing you down.
May this Meditation bring you comfort, renewal, and a deeper connection to the healing power that resides within you.
Ray Behan. 'The Man Who Changed his Brain'
